<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Ahmed Tawfik &#187; Human development</title>
	<atom:link href="http://www.ahmedtawfik.com/category/human-development/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.ahmedtawfik.com</link>
	<description>Life is a big school</description>
	<lastBuildDate>Wed, 14 Sep 2011 10:24:55 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.5</generator>
		<item>
		<title>More Benefits of Waking up Early in The Morning</title>
		<link>http://www.ahmedtawfik.com/human-development/more-benefits-of-waking-up-early-in-the-morning/</link>
		<comments>http://www.ahmedtawfik.com/human-development/more-benefits-of-waking-up-early-in-the-morning/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 04:53:35 +0000</pubDate>
		<dc:creator>Ahmed Tawfik</dc:creator>
				<category><![CDATA[Human development]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[successful]]></category>

		<guid isPermaLink="false">http://www.ahmedphp.com/?p=765</guid>
		<description><![CDATA[Good Morning, I like so much to wake up early, Because there are more benefits of waking up early in the morning, when you wake up early in the morning lets say 6:00, you got plenty of time to do the stuff even if u slept for 7-8 hours. If you used to wake up [...]]]></description>
			<content:encoded><![CDATA[<p>Good Morning,</p>
<p>I like so much to wake up early, Because there are more benefits of waking up early in the morning, when you wake up early in the morning lets  say 6:00, you got plenty of  time to do the stuff even if u slept for 7-8 hours. If you used to wake  up at 8 or later, then you might always be in a hurry of maybe going to work or Univ etc..  . And when we wake up early in the morning, we get enough time to do some exercise or if not exercise just a walk in the morning which can be very good for the health. I can say that for sure that those people who go for a walk especially in the morning. These days old people are healthier  then us due to the fact that during their time they did all the things  needed to keep them fit and <a href="http://www.ahmedtawfik.com/tag/healthy/" class="st_tag internal_tag" rel="tag" title="Posts tagged with healthy">healthy</a> while we wake up late in the morning, go to university  or work, come back and sit on the sofa just in front of the TV and eat more fat food like ma7shy <img src='http://www.ahmedtawfik.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> , How we supposed to be <a href="http://www.ahmedtawfik.com/tag/healthy/" class="st_tag internal_tag" rel="tag" title="Posts tagged with healthy">healthy</a> if we stay like this, When you wake up early in the morning, you stay fresh for the rest of   the day. Thats a fact and if you don&#8217;t believe me try it out yourself.   This is the reason some people say that 6 hours sleep of night is better   then 12 hours sleep <img src='http://www.ahmedtawfik.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  of day. So this is another great benefit of  waking  up early in the morning.by the way , It&#8217;s quick benefit but there are more things we can do <img src='http://www.ahmedtawfik.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>

	<h4>Related posts</h4>
	<ul class="st-related-posts">
	<li>No related posts.</li>
	</ul>

]]></content:encoded>
			<wfw:commentRss>http://www.ahmedtawfik.com/human-development/more-benefits-of-waking-up-early-in-the-morning/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>نجاح بلا حدود</title>
		<link>http://www.ahmedtawfik.com/human-development/%d9%86%d8%ac%d8%a7%d8%ad-%d8%a8%d9%84%d8%a7-%d8%ad%d8%af%d9%88%d8%af/</link>
		<comments>http://www.ahmedtawfik.com/human-development/%d9%86%d8%ac%d8%a7%d8%ad-%d8%a8%d9%84%d8%a7-%d8%ad%d8%af%d9%88%d8%af/#comments</comments>
		<pubDate>Thu, 19 Apr 2007 20:50:03 +0000</pubDate>
		<dc:creator>Ahmed Tawfik</dc:creator>
				<category><![CDATA[Human development]]></category>

		<guid isPermaLink="false">http://ahmedphp.com/?p=96</guid>
		<description><![CDATA[طبعا دى فيديو فى وقت فراخ بحب اسمعهم واتمنى انكم تتبمتعوا بالرجل ده لان دكتور ابراهيم الفقى ربنا يباركله كان سبب فى تحول نفوس ناس كتير وانا اولهم لمشاهده الفديو الرجاء التوجه الى الصفحه التاليه نجاح بلا حدود 6 نجاح بلا حدود 7 نجاح بلا حدود 16 نجاح بلا حدود 5 نجاح بلا حدود 1 [...]]]></description>
			<content:encoded><![CDATA[<p align="center"><strong>طبعا دى فيديو فى وقت فراخ بحب اسمعهم واتمنى انكم تتبمتعوا بالرجل ده لان دكتور ابراهيم الفقى ربنا يباركله كان سبب فى تحول نفوس ناس كتير وانا اولهم</strong></p>
<p align="center"><strong>لمشاهده الفديو الرجاء التوجه الى الصفحه التاليه</strong></p>
<p align="center"><strong><span id="more-96"></span></strong></p>
<p align="center"> <strong><a href="http://www.youtube.com/watch?v=zNaZz09RxF8">نجاح بلا حدود 6</a><br />
<a href="http://www.youtube.com/watch?v=RaPwyKNjXts">نجاح بلا حدود 7</a><br />
<a href="http://www.youtube.com/watch?v=Obe8QLJ6QeI">نجاح بلا حدود 16</a><br />
<a href="http://www.youtube.com/watch?v=QyRfpi8B7Sg">نجاح بلا حدود 5</a><br />
<a href="http://www.youtube.com/watch?v=UIt0RZvVhxc">نجاح بلا حدود 1</a><br />
<a href="http://www.youtube.com/watch?v=o2eJ6SZYZGA">نجاح بلا حدود 9</a><br />
<a href="http://www.youtube.com/watch?v=uY5pOl6KwiM">نجاح بلا حدود 12</a><br />
<a href="http://www.youtube.com/watch?v=HuFWpHEFGSE">نجاح بلا حدود 3</a><br />
<a href="http://www.youtube.com/watch?v=ElzC6Xgszwc">نجاح بلا حدود 21</a></strong></p>
<p align="center"><strong>بجد يا جماعه دكتور ابرهيم الفقى ربنا يباركله كان سبب فى تحولى بنسه </strong></p>
<p align="center"><strong>80%</strong></p>
<p align="center"><strong>رربنا يابركله </strong></p>
<p align="center"><strong>اعبلكم </strong></p>

	<h4>Related posts</h4>
	<ul class="st-related-posts">
	<li>No related posts.</li>
	</ul>

]]></content:encoded>
			<wfw:commentRss>http://www.ahmedtawfik.com/human-development/%d9%86%d8%ac%d8%a7%d8%ad-%d8%a8%d9%84%d8%a7-%d8%ad%d8%af%d9%88%d8%af/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

